1. Choose a 1–2 hour window.
Pick a calm period of the day.
2. Define one meaningful task.
Nothing else matters during this window.
3. Break the task into micro-steps.
Five steps max for clarity.
4. Remove friction.
Environment, noise, notifications.
5. Focus with intention.
Presence beats hours.
6. Capture your progress.
Small wins build identity.
7. Improve through patterns.
Use these as anchors during each creative window.